Hey jet-setting parents!

If you're anything like me, you probably know how challenging it can be to deal with jet lag when travelling with your little ones.

But fear not, because I've got you covered with some tried and tested tips to keep those tiny tots' body clocks ticking happily, so you can enjoy your adventure to the fullest!

Avoiding Jet Lag

Gradual Time Adjustment

Before embarking on your journey, try to adjust your child's sleep schedule slowly. A few days before your trip, nudge their bedtime and wake-up time closer to your destination's time zone. This may not completely prevent jet lag, but it can certainly ease the transition.

Stay Hydrated

During the flight, make sure your child drinks plenty of water. Staying hydrated can help regulate their body clock and combat the effects of changing time zones.

Bring Familiar Comforts

Pack some of your child's favourite toys, blankets, or books to create a sense of familiarity and comfort during the journey. Having these familiar items around can help soothe them when things feel a bit disorienting.

Daytime Sun Exposure

Upon arrival, spend as much time outdoors in natural light as possible. Sunlight helps reset the body's internal clock and signals that it's time to be awake.

Power Naps

If your little one gets too drowsy during the day, allow short power naps to prevent them from becoming overly tired and cranky.

Stay Calm

Remember, it's a temporary phase. Your child may be fussy or restless during the adjustment period, but staying patient and calm will help both of you get through it.

Returning to Usual Body Clock

Follow Routine

Once you're back home, try to return to your child's regular sleep schedule as soon as possible. Consistency is key!

Gradual Transition

If there's a significant time difference, gradually shift their bedtime and waking time back to their usual routine over a few days.

Bedtime Rituals

Reinforce familiar bedtime rituals like reading a book, singing their fave song, or having a calm chat. These cues will signal that it's time to wind down and sleep.

Limit Screen Time

Avoid screens at least an hour before bedtime, as they can interfere with your child's ability to fall asleep.

Maintain Daytime Activity

Encourage daytime activities and play to help regulate their body clock further.

Tips for Parents

Lead by Example

As parents, we often forget to take care of ourselves during hectic travel. Prioritise your own sleep and health, as your well-being impacts your child's experience too.

Adjust Your Schedule

If possible, try to adjust your own sleep schedule to match your destination's time zone before the trip. This way, you'll be better prepared to support your little one.

Be Flexible

Understand that it might take a few days for everyone to adjust, so be flexible with your plans during the initial transition period.

Create a Relaxing Environment

Choose accommodation that offer a soothing atmosphere if possible, making it easier for both you and your child to rest peacefully.

Patience is Key

Jet lag can be tough on toddlers and parents alike, but remember that it's a natural part of travel. Give yourself and your child time to adapt and don't be too hard on yourself.

There you have it, my ultimate jet lag survival guide for toddlers!

With these tips up your sleeve, hopefully you'll be better equipped to tackle jet lag and make the most of your adventures together.

Safe travels, and remember to have fun exploring the world with your little one by your side!

Bon voyage! 🌍✈️